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How to Recognize If A Therapist Is Right for You
Whether you’re new to therapy or have attended sessions in the past, matching with the right therapist is an important step towards achieving mental health and well-being.
Adolescent Social Anxiety: Building Confidence and Fostering Connections
Understanding Social Anxiety in Teens | Social anxiety often manifests within school settings. Teens may feel a constant pressure to excel — from guardians, teachers, peers or themselves.
Healthy relationships
Healthy relationships happen when two people commit to helping each other become the best version of themselves. Today, many of us are not in healthy relationships. The 50% divorce rate is a statistic most of us are familiar with.